Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: D Sabins
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Monday, January 11, 2016
Time: 1:22:45
Distance: 20.00 Miles
Laps: 4.0
Calories: 661
Speed (MPH): 14.5 Avg / 19.2 Max
Power (Watts): 109 Avg / 235 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 133 Avg / 147 Max

Laps

5.00 mi in 21:06
5.00 mi in 20:46
5.00 mi in 20:21
5.00 mi in 20:32