Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, January 11, 2016
Time: 22:50
Distance: 6.98 Miles
Completed:
Calories: 324
Speed (MPH): 18.2 Avg / 24.1 Max
Power (Watts): 212 Avg / 363 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 136 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.