Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Burmeister
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, January 11, 2016
Time: 20:48
Distance: 6.98 Miles
Completed:
Calories: 346
Speed (MPH): 20.0 Avg / 30.4 Max
Power (Watts): 253 Avg / 598 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 149 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.