Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Diane Nish
Team: JET Fitness Center (Osceola, IA)
Date: Monday, January 11, 2016
Time: 15:42
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 15.0 Avg / 23.2 Max
Power (Watts): 155 Avg / 285 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 167 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.