Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J Shipley
Team: YMCA - Greater Boston - Oak Square (Brighton, MA)
Date: Tuesday, January 12, 2016
Time: 11:30
Distance: 4.01 Miles
Completed:
Calories: 212
Speed (MPH): 20.6 Avg / 29.5 Max
Power (Watts): 283 Avg / 575 Max
Cadence (RPM): 69 Avg / 104 Max
Heartrate (BPM): 151 Avg / 202 Max

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