Redwood Dash 1.50 mi

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Lap Details

Rider: Ernest Semavor
Team: Laul Fitness (Califon, NJ)
Date: Wednesday, January 13, 2016
Time: 4:44
Distance: 1.5 Miles
Completed:
Calories: 61
Speed (MPH): 18.8 Avg / 20.8 Max
Power (Watts): 191 Avg / 342 Max
Cadence (RPM): 66 Avg / 71 Max
Heartrate (BPM): 147 Avg / 163 Max

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