Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Pam Christ
Team: Bryan Nutt (Spartanburg, SC)
Date: Thursday, January 14, 2016
Time: 45:55
Distance: 9.18 Miles
Laps: 1.3
Calories: 368
Speed (MPH): 12.0 Avg / 26.8 Max
Power (Watts): 109 Avg / 211 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 109 Avg / 130 Max

Laps

7.22 mi in 33:26
1.96 mi in 12:29