Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Friday, January 15, 2016
Time: 21:53
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 19.1 Avg / 24.5 Max
Power (Watts): 219 Avg / 374 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 139 Avg / 153 Max

Ghost

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