Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Adam Rokes
Team: JCC - Omaha (Omaha, NE)
Date: Friday, January 15, 2016
Time: 21:06
Distance: 6.00 Miles
Laps: 4.0
Calories: 214
Speed (MPH): 17.1 Avg / 22.6 Max
Power (Watts): 145 Avg / 391 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 42 Avg / 149 Max

Laps

1.50 mi in 6:03
1.50 mi in 5:08
1.50 mi in 5:08
1.50 mi in 4:47