Wicked Workout 7.80 mi

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Lap Details

Rider: David Lister
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Friday, January 15, 2016
Time: 28:13
Distance: 7.87 Miles
Completed:
Calories: 386
Speed (MPH): 16.7 Avg / 28.6 Max
Power (Watts): 204 Avg / 582 Max
Cadence (RPM): 71 Avg / 109 Max
Heartrate (BPM): 141 Avg / 182 Max

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