Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: FRANK CHIAPPETTA
Team: Retro Fitness - Hackensack (Hackensack, NJ)
Date: Friday, January 15, 2016
Time: 19:13
Distance: 4.33 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 13.5 Avg / 24.7 Max
Power (Watts): 116 Avg / 281 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 125 Avg / 138 Max

Laps

4.01 mi in 16:09
0.32 mi in 3:04