Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Sunday, January 17, 2016
Time: 15:38
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 15.1 Avg / 22.6 Max
Power (Watts): 139 Avg / 243 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 141 Avg / 155 Max

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