Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, January 17, 2016
Time: 44:09
Distance: 13.5 Miles
Completed:
Calories: 609
Speed (MPH): 18.3 Avg / 27.0 Max
Power (Watts): 205 Avg / 493 Max
Cadence (RPM): 79 Avg / 113 Max
Heartrate (BPM): 146 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.