Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: GJ Nelson
Team: Wade's Home (Burien, WA)
Date: Friday, January 15, 2016
Time: 21:06
Distance: 5.29 Miles
Laps: 1.2
Calories: 180
Speed (MPH): 15.0 Avg / 18.9 Max
Power (Watts): 119 Avg / 177 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 164 Avg / 174 Max

Laps

4.42 mi in 16:25
0.87 mi in 4:41