Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: FRANK CHIAPPETTA
Team: Retro Fitness - Hackensack (Hackensack, NJ)
Date: Monday, January 18, 2016
Time: 20:07
Distance: 4.39 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 13.1 Avg / 21.3 Max
Power (Watts): 108 Avg / 371 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 131 Avg / 157 Max

Laps

4.01 mi in 16:28
0.38 mi in 3:39