Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Nancy Howes
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 15, 2016
Time: 40:25
Distance: 9.19 Miles
Laps: 1.3
Calories: 348
Speed (MPH): 13.6 Avg / 19.7 Max
Power (Watts): 119 Avg / 276 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

6.98 mi in 31:01
2.21 mi in 9:24