Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: gina josephson
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Tuesday, January 19, 2016
Time: 10:59
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.5 Avg / 24.5 Max
Power (Watts): 197 Avg / 401 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 136 Avg / 143 Max

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