Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chuck Morgan
Team: ESR190 (Cherry Hill, NJ)
Date: Tuesday, January 19, 2016
Time: 16:50
Distance: 4.50 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 16.0 Avg / 28.5 Max
Power (Watts): 194 Avg / 479 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 150 Avg / 178 Max

Laps

4.01 mi in 12:55
0.49 mi in 3:55