Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gilles Paquin
Team: Energie Cardio - Chateauguay (Chateauguay, QC, Canada)
Date: Tuesday, December 22, 2015
Time: 48:12
Distance: 12.49 Miles
Laps: 3.7
Calories: 489
Speed (MPH): 15.5 Avg / 24.2 Max
Power (Watts): 145 Avg / 336 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 132 Avg / 169 Max

Laps

3.37 mi in 12:47
3.37 mi in 12:02
3.37 mi in 12:22
2.38 mi in 11:01