Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Ash
Team: YMCA - Central Stark County - Alliance (Alliance, OH)
Date: Wednesday, January 20, 2016
Time: 14:15
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 186 Avg / 324 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 118 Avg / 135 Max

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