Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Morgan
Team: ESR190 (Cherry Hill, NJ)
Date: Wednesday, January 20, 2016
Time: 16:44
Distance: 4.02 Miles
Laps: 1.2
Calories: 175
Speed (MPH): 14.4 Avg / 20.7 Max
Power (Watts): 150 Avg / 278 Max
Cadence (RPM): 50 Avg / 72 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

3.37 mi in 12:02
0.65 mi in 4:42