Rough Rider 8.30 mi

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Lap Details

Rider: wayne nelson
Team: Wayne Nelson (Howell, MI)
Date: Wednesday, January 20, 2016
Time: 29:38
Distance: 8.38 Miles
Completed:
Calories: 357
Speed (MPH): 16.9 Avg / 27.1 Max
Power (Watts): 177 Avg / 469 Max
Cadence (RPM): 70 Avg / 103 Max
Heartrate (BPM): 140 Avg / 169 Max

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