Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sherill Naman
Team: Ptilton (Weymouth, MA)
Date: Wednesday, January 20, 2016
Time: 30:58
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.5 Avg / 22.6 Max
Power (Watts): 111 Avg / 285 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 150 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.