Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: FRANK CASTLE
Team: Keep Cool - St Julien les Metz (St Julien les Metz, France)
Date: Thursday, January 21, 2016
Time: 28:52
Distance: 7.22 Miles
Completed:
Calories: 294
Speed (MPH): 15.0 Avg / 27.6 Max
Power (Watts): 146 Avg / 349 Max
Cadence (RPM): 51 Avg / 76 Max
Heartrate (BPM): 131 Avg / 176 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.