Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Zdvorak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Thursday, January 21, 2016
Time: 21:11
Distance: 5.00 Miles
Laps: 5.0
Calories: 152
Speed (MPH): 14.2 Avg / 18.0 Max
Power (Watts): 96 Avg / 171 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 128 Avg / 147 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:38
1.00 mi in 4:07
1.00 mi in 3:58
1.00 mi in 3:37