Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, January 22, 2016
Time: 55:08
Distance: 14.12 Miles
Laps: 3.2
Calories: 505
Speed (MPH): 15.4 Avg / 19.6 Max
Power (Watts): 128 Avg / 200 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 74 Avg / 132 Max

Laps

4.42 mi in 18:27
4.42 mi in 17:00
4.42 mi in 16:36
0.86 mi in 3:05