Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Zdvorak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, January 22, 2016
Time: 24:23
Distance: 5.00 Miles
Laps: 5.0
Calories: 137
Speed (MPH): 12.3 Avg / 15.8 Max
Power (Watts): 70 Avg / 147 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 128 Avg / 143 Max

Laps

1.00 mi in 6:31
1.00 mi in 5:02
1.00 mi in 4:31
1.00 mi in 4:16
1.00 mi in 4:03