Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Nir Shamir
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 25, 2016
Time: 29:03
Distance: 9.07 Miles
Laps: 1.1
Calories: 394
Speed (MPH): 18.7 Avg / 24.2 Max
Power (Watts): 201 Avg / 439 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 121 Avg / 153 Max

Laps

8.38 mi in 26:48
0.69 mi in 2:15