Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Tuesday, January 26, 2016
Time: 29:12
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.3 Avg / 21.7 Max
Power (Watts): 121 Avg / 213 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 132 Avg / 140 Max

Ghost

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