Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Brabants
Team: Norton Health and Fitness (Norton, MA)
Date: Tuesday, January 26, 2016
Time: 45:50
Distance: 12.03 Miles
Laps: 3.0
Calories: 469
Speed (MPH): 15.7 Avg / 25.6 Max
Power (Watts): 146 Avg / 373 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 139 Avg / 188 Max

Laps

4.01 mi in 16:10
4.01 mi in 15:19
4.01 mi in 14:21

Personal Best

Personal Best Personal Best