Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Spak
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, January 27, 2016
Time: 18:59
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.6 Avg / 24.3 Max
Power (Watts): 106 Avg / 253 Max
Cadence (RPM): 79 Avg / 111 Max
Heartrate (BPM): 134 Avg / 153 Max

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