Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Thursday, January 28, 2016
Time: 19:35
Distance: 5.47 Miles
Laps: 1.6
Calories: 224
Speed (MPH): 16.8 Avg / 27.3 Max
Power (Watts): 167 Avg / 557 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 147 Avg / 157 Max

Laps

3.37 mi in 11:31
2.10 mi in 8:04