Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Zdvorak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Friday, January 29, 2016
Time: 33:55
Distance: 8.00 Miles
Laps: 8.0
Calories: 240
Speed (MPH): 14.2 Avg / 18.0 Max
Power (Watts): 94 Avg / 169 Max
Cadence (RPM): 64 Avg / 72 Max
Heartrate (BPM): 134 Avg / 148 Max

Laps

1.00 mi in 5:11
1.00 mi in 4:41
1.00 mi in 4:19
1.00 mi in 4:10
1.00 mi in 3:53
1.00 mi in 3:45
1.00 mi in 4:01
1.00 mi in 3:55