Rider: | Karl Allen |
Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
Date: | Friday, January 29, 2016 |
Time: | 28:41 |
Distance: | 8.38 Miles |
Completed: | |
Calories: | 348 |
Speed (MPH): | 17.5 Avg / 23.4 Max |
Power (Watts): | 178 Avg / 578 Max |
Cadence (RPM): | 45 Avg / 66 Max |
Heartrate (BPM): | 133 Avg / 137 Max |
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