Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Seifert
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 29, 2016
Time: 16:49
Distance: 5.01 Miles
Laps: 1.3
Calories: 229
Speed (MPH): 17.9 Avg / 26.1 Max
Power (Watts): 203 Avg / 472 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

4.01 mi in 13:00
1.00 mi in 3:49