Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Brabants
Team: Norton Health and Fitness (Norton, MA)
Date: Friday, January 29, 2016
Time: 44:19
Distance: 12.03 Miles
Laps: 3.0
Calories: 475
Speed (MPH): 16.3 Avg / 24.8 Max
Power (Watts): 154 Avg / 375 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 141 Avg / 167 Max

Laps

4.01 mi in 14:25
4.01 mi in 14:42
4.01 mi in 15:12