Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: lucas dyke
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Saturday, January 30, 2016
Time: 12:56
Distance: 3.37 Miles
Completed:
Calories: 127
Speed (MPH): 15.6 Avg / 24.0 Max
Power (Watts): 140 Avg / 332 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 162 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.