Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: matt Dowling
Team: YMCA - Danvers (Danvers, MA)
Date: Sunday, January 31, 2016
Time: 21:13
Distance: 4.26 Miles
Laps: 1.1
Calories: 141
Speed (MPH): 12.0 Avg / 21.0 Max
Power (Watts): 87 Avg / 275 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 105 Avg / 120 Max

Laps

4.01 mi in 20:04
0.25 mi in 1:09