Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Monica Jones
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, February 1, 2016
Time: 19:25
Distance: 4.01 Miles
Completed:
Calories: 199
Speed (MPH): 12.2 Avg / 18.9 Max
Power (Watts): 147 Avg / 244 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 168 Avg / 182 Max

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