Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Nelson
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Thursday, February 4, 2016
Time: 16:14
Distance: 4.33 Miles
Laps: 1.1
Calories: 194
Speed (MPH): 16.0 Avg / 24.3 Max
Power (Watts): 176 Avg / 384 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

4.01 mi in 13:15
0.32 mi in 2:59

Personal Best

Personal Best Personal Best