Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Spak
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, February 8, 2016
Time: 20:54
Distance: 5.00 Miles
Laps: 5.0
Calories: 157
Speed (MPH): 14.4 Avg / 23.1 Max
Power (Watts): 101 Avg / 309 Max
Cadence (RPM): 78 Avg / 111 Max
Heartrate (BPM): 130 Avg / 157 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:02
1.00 mi in 4:03
1.00 mi in 4:09
1.00 mi in 4:39