Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Keith Houser
Team: YMCA - Greensburg (Greensburg, PA)
Date: Monday, February 8, 2016
Time: 30:24
Distance: 9.00 Miles
Laps: 6.0
Calories: 342
Speed (MPH): 17.8 Avg / 20.5 Max
Power (Watts): 163 Avg / 322 Max
Cadence (RPM): 65 Avg / 91 Max
Heartrate (BPM): 137 Avg / 145 Max

Laps

1.50 mi in 5:07
1.50 mi in 4:58
1.50 mi in 5:03
1.50 mi in 4:57
1.50 mi in 5:07
1.50 mi in 5:12