Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Thursday, February 11, 2016
Time: 27:42
Distance: 7.38 Miles
Laps: 1.1
Calories: 324
Speed (MPH): 16.0 Avg / 28.6 Max
Power (Watts): 170 Avg / 435 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 142 Avg / 220 Max

Laps

6.98 mi in 24:37
0.40 mi in 3:05