Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Friday, February 12, 2016
Time: 20:01
Distance: 5.40 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 16.2 Avg / 26.9 Max
Power (Watts): 161 Avg / 454 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 144 Avg / 239 Max

Laps

5.00 mi in 17:09
0.40 mi in 2:52