Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Diane Nish
Team: JET Fitness Center (Osceola, IA)
Date: Friday, February 12, 2016
Time: 28:50
Distance: 7.22 Miles
Completed:
Calories: 315
Speed (MPH): 15.0 Avg / 28.3 Max
Power (Watts): 158 Avg / 242 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 171 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.