Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Ginn
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, February 15, 2016
Time: 29:20
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.2 Avg / 20.5 Max
Power (Watts): 119 Avg / 352 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 136 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.