Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, February 15, 2016
Time: 20:06
Distance: 4.26 Miles
Laps: 1.3
Calories: 159
Speed (MPH): 12.7 Avg / 22.3 Max
Power (Watts): 108 Avg / 265 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 126 Avg / 146 Max

Laps

3.37 mi in 13:06
0.89 mi in 7:00