Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Tuesday, February 16, 2016
Time: 24:14
Distance: 5.29 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 13.1 Avg / 21.2 Max
Power (Watts): 104 Avg / 334 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 130 Avg / 145 Max

Laps

4.01 mi in 16:42
1.28 mi in 7:32