Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, February 22, 2016
Time: 25:12
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.6 Avg / 23.2 Max
Power (Watts): 166 Avg / 300 Max
Cadence (RPM): 51 Avg / 93 Max
Heartrate (BPM): 150 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.