Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Josh Palen
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Wednesday, February 24, 2016
Time: 24:52
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 16.8 Avg / 24.2 Max
Power (Watts): 179 Avg / 427 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 133 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.